Create a healthy computer work environment

Computers are everywhere and we spend a ton of time using them. But we often neglect to take care of our bodies, which hammer away at keyboards, tenaciously gripping mice, and sitting uncomfortably for long periods of time -- all the while staring at flickering monitor screens.

About.com has a series of pages with tips to reduce strain on your body while you use your computer. Give yourself a break (literally). Take these tips to heart and enjoy a happier, healthier life.

Please note that About.com has pop-ups on nearly every page. So if you don't want to see them, enable your pop-up blocker before clicking on a link below.

• Avoid computer vision syndrome.
• Prevent eye strain.
• Use eye-strengthening exercises. Here's some "Yoga exercises for the eyes" -- exercises that everyone can do!
• Adjust your monitor and lighting setup.
• Properly use your keyboard and mouse.
• Get a good chair and use good posture.